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Shashen Moisten Soup 沙参玉竹润肤汤

功效:潤肺生津,健脾益肺,養陰清熱,潤膚美白

材料:沙參,無硫玉竹,南杏仁,北杏仁,黑棗,特級紅棗,A級枸杞,上等無花果

食用方法(4-6人份):將藥材洗净放入煲内,加入400克肉類及1500ml-2000ml的清水煲2-3小時后,加少許的食鹽調味即可飲用。

 

Benefits: Benefit-Qi, nourish-Yin, moisten the lung, release inner heat, expel dampness, clear the heart-fire & tranquilize the mind.

Ingredients: Semen Nelumbinis, Rhizoma polygonati odorati, Rhizoma dioscoreae, Bulbus lilii, Semen euryales, Arillus longan & Fructus jujubae.

cooking method(4-6 serves): wash all the ingredients and put into the pot, add 400g meat & 1500ml-2000ml drinking water, boil 2-3hrs at least, add some salt and enjoy your healthy soup.